Donate  |   Contact

The greatest gift is the
gift of the teachings
Embodied Practice
2009-09-28 Embodied Practice 54:15
Sally Armstrong
Many of us live our lives somewhat disconnected from our physical experience, or with a distorted view of our bodies. Mindfulness practice – the direct knowing of our experience in an unfiltered way - allows us to connect with our bodies in a way that is kind and accepting. Out of this deep connection, insight into the nature of our bodies and our minds, and how they affect each other, naturally develops.
Insight Meditation Society - Retreat Center Two-Month Retreat

Creative Commons License