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Meditation: Present Heart
2022-04-13 Meditation: Present Heart 14:15
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

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