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Nourishing Our Spirit in Times of Collective Fear
2022-05-25 Nourishing Our Spirit in Times of Collective Fear 46:46
Tara Brach
We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our meditation practices, supported by findings of neuroscience, can help us find resilience and an open heart in the face of an uncertain and frightening future. It includes a number of short reflections and meditations.
Insight Meditation Community of Washington DC

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