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The greatest gift is the
gift of the teachings
Mindfulness of the Body.
2009-10-12 Mindfulness of the Body. 56:42
Sally Armstrong
Though the heart of our meditation practice is to understand and free the mind, much of our experience is known through the body, so our relationship to the body is extremely important. Learning how to work skillfully with both pleasant and painful experiences is essential in meditation, and developing a wise attitude to the body that appreciates it yet doesn’t identify with it as me or mine is a great support to the deepening of practice.
Insight Meditation Society - Retreat Center Two-Month Retreat

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