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The greatest gift is the
gift of the teachings
 
(1) Guided Standing Meditation
2022-05-26 (1) Guided Standing Meditation 42:28
Ajahn Sucitto
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
Gaia House The Indriya: Allies for Liberation

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