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Orienting Towards Breath Concentration (Retreat at Spirit Rock)
2022-08-18 Orienting Towards Breath Concentration (Retreat at Spirit Rock) 57:37
Tempel Smith
After our initial work to begin meditation on in and out breathing we can further relax with total faith into immersion with breathing awareness. Some gentle supporting techniques of counting can be helpful, as well as welcoming an attitude of devotion and patience to support breathing as a sanctuary.
Spirit Rock Meditation Center Cultivating Concentration

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