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Breathing In and Out in All Conditions (Retreat at Spirit Rock)
2022-08-23 Breathing In and Out in All Conditions (Retreat at Spirit Rock) 60:11
Tempel Smith
At the beginning of breath awareness practice we can feel our attention is either with the breath or distracted. As we deepen out faith and dedication to mindfulness of breathing we learn to breath in and breath out in all conditions. The breath becomes a sanctuary to accompany us in all conditions.
Spirit Rock Meditation Center Cultivating Concentration

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