Donate  |   Contact

The greatest gift is the
gift of the teachings
Guided Meditation Exploring Feeling-Tone and Reactivity
2022-08-24 Guided Meditation Exploring Feeling-Tone and Reactivity 37:48
Donald Rothberg
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is a 10-minute period of stabilizing. Then there is guidance related to noticing a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts). Near the end, there is some further guidance on staying with moderately unpleasant sensations for 2 minutes or so.
Spirit Rock Meditation Center Monday and Wednesday Talks

Creative Commons License