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The greatest gift is the
gift of the teachings
Choiceless Attention
2022-09-27 Choiceless Attention 61:20
Guy Armstrong
Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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