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The greatest gift is the
gift of the teachings
Seven Factors of Enlightenment
2022-09-30 Seven Factors of Enlightenment 57:11
Guy Armstrong
The sequential development of the factors of enlightenment beginning with mindfulness, leading to the arousing factors, then to the pacifying factors. Keeping a special eye on mindfulness, energy, and concentration to keep the factors balanced.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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