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The greatest gift is the
gift of the teachings
 
Guided Meditation
2022-06-21 Guided Meditation 41:45
Ajahn Sucitto
Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)
Terre d'Eveil (Land of Awakening) :  Energy as a means of liberation and well-being

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