Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Guided Meditation: Taking Everything As An Opportunity for Learning
2022-11-23 Guided Meditation: Taking Everything As An Opportunity for Learning 37:28
Donald Rothberg
After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the silent sitting in the spirit of our talk theme, taking every moment as practice, as an opportunity for learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

Creative Commons License