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Meditation: “Yes” to Our Moments
2022-12-21 Meditation: “Yes” to Our Moments 19:36
Tara Brach
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.”
Insight Meditation Community of Washington DC

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