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Guided Meditation: Metta (Lovingkindness) Practice
2023-02-01 Guided Meditation: Metta (Lovingkindness) Practice 40:15
Donald Rothberg
We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.
Spirit Rock Meditation Center Monday and Wednesday Talks

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