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Guided Meditation: Grounding and then Thoughts (Retreat at Spirit Rock)
2023-03-11 Guided Meditation: Grounding and then Thoughts (Retreat at Spirit Rock) 53:53
Dana DePalma
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Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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