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Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock)
2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
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An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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