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Guided Meditation: The Sea of Awareness
2023-11-01 Guided Meditation: The Sea of Awareness 15:33
Tara Brach
Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Insight Meditation Community of Washington DC

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