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Meditation: Whole Body Breathing
2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

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