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Metta and Mindfulness: Guided Practice
2024-01-24 Metta and Mindfulness: Guided Practice 38:47
Donald Rothberg
We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

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