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The greatest gift is the
gift of the teachings
Freedom from Fear
2024-04-08 Freedom from Fear 53:07
Ajahn Sucitto
Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
Amaravati Monastery

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