Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
