|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-08-17
Meditation: Listening to Life
19:03
|
|
Tara Brach
|
|
|
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-08-17
Three Blessings in Spiritual Life – Part 3: A Mirror
56:39
|
|
Tara Brach
|
|
|
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature. The three qualities often described as the essence of awareness: wakeful, open, tender.”
|
|
Insight Meditation Community of Washington DC
|
|
|
|
|
