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Dharma Talks
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2021-12-01 Introduction to Metta practice 40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life 69:14
Donald Rothberg
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Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-11-30 Evening Dharma Talk (Retreat at Spirit Rock) 64:09
Dawn Scott
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Spirit Rock Meditation Center :  Concentration and Insight

2021-11-30 Patience is Love 25:50
Ayya Medhanandi
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Patience is love, a faith both fearless and true. How can we know and embody that? How can we value each moment and care for it, patiently turning the mind away from the world to the peace within us – to that raw dimension of a subtle and stunning silence? The less we cling, the deeper we enter it. Emboldened by formidable spiritual tests, as we abandon and purify the mind, the Path unfolds beneath our feet. With joy, wisdom, and gratitude, we persevere to the heart’s freedom – the Deathless.
Sati Saraniya Hermitage

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
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Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
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Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-29 Week 7, Part 1 60:45
Juha Penttilä
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Final Notes
Gaia House :  Exploring Anatta (online series)

2021-11-29 Four Brahma Vihara Supporting Meditation 33:00
Ajahn Achalo
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Four Brahma Vihara as a support to developing mindfulness and wisdom. A talk given to students of the Mahachula International Buddhist College Nov 29, 2021.
Mahachula International Buddhist College

2021-11-28 Refuge in the Way It Is - Meditation 30:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-11-28 Refuge in the Way It Is - Talk 59:08
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

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