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Dharma Talks in English
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2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self 42:07
Donald Rothberg
We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-02 The Art of Being with the Anchor 30:45
Brian Lesage
This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.
Flagstaff Insight Meditation Community

2025-09-02 Guided Meditation: Being with the Anchor 27:54
Brian Lesage
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor
Flagstaff Insight Meditation Community

2025-08-31 Free From Delusion, Free To Engage! 58:32
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-31 Specific and Universal Characteristics of Existence 60:56
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 Being With Body, Being With Mind 65:37
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-28 The Sacred Practice of Equanimity 47:19
JD Doyle
A discussion of meditation techniques to evoke Equanimity
Insight Meditation Community of Berkeley

2025-08-24 Unhindered with The Five Faculties 69:18
Francisco Morillo Gable
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2025-08-23 The Buddha and His Attendant Meghiya (Anicca) 50:53
Matthew Hepburn
The fifth talk in a series on the Meghiya Sutta
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat – 25NL

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