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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 The Strength to Meet Hate with Love 28:55
Brian Lesage
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Flagstaff Insight Meditation Community

2026-01-19 02 talk: Inspiration for the New Year 36:14
Jill Shepherd
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Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development
Melbourne Insight Meditation

2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
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Melbourne Insight Meditation

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
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Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-18 Practicing with the Four Satipatthana 22:56
Ayya Anandabodhi
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Parayana Vihara

2026-01-18 Mindfulness of the Heart 52:27
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

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