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The greatest gift is the
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Dharma Talks in English
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2020-01-18 12 instructions: mindfulness of mind 9:37
Jill Shepherd
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A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 First Morning Instructions. Breath and Body 64:53
JoAnna Hardy
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Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-17 11 talk: befriending the mind 46:39
Jill Shepherd
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Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
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A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
Jill Shepherd
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A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
Jill Shepherd
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A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
Jill Shepherd
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Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-16 When we consider suffering, kindness is the only response 58:38
Sylvia Boorstein
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Spirit Rock Meditation Center :  January Metta Retreat

2020-01-16 Ācariya Puja - Recollect Pāramī (Evening Public Talk) 63:47
Ajahn Sucitto
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A recollection of the qualities and effects of the teacher, Ajahn Chah. A teacher’s presence can bring forth a lot in people. They recognize the potential for strength that is there for all of us and help us develop pāramī.
Cittaviveka :  Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
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Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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