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The greatest gift is the
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Dharma Talks in English
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2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
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Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-27 The Brahma Viharas dispel the hindrances: Part 2 49:14
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-27 18 instructions and meditation: Finding the loveliness of the breath 41:08
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Morning Reflection: The Seven Awakening Factors: equanimity 17:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-26 16 talk: Relating to afflictive mind-states with wisdom and compassion 26:02
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey
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This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-26 Internal and External Beauty (part 1) 30:34
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 14 instructions and meditation: Exploring citta, heart-mind 55:21
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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