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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Morning Instructions: Aware with Experience (Retreat at Spirit Rock) 62:51
Andrea Fella
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Spirit Rock Meditation Center :  The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-23 Guided Practice & Closing Talk 45:39
Mark Ovland, Nathan Glyde, Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-22 Talk - Bringing Love to the World (an improvisation) 54:05
Mark Ovland
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Gaia House :  The Heart of Awakening

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-22 Instructions - The Opennness of Not Me, Not Mine 58:42
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

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