~Lightly Guided Meditation
(walking)
~Lightly Guided Meditation
~Teaching: Wise view, not-self, and generosity of spirit
~Teaching: Embracing the messy reality of communities
(repeating questions and closing circle not recorded)
The First Four Principles
~Settling Sit
~Teachings on Individualism and Community
~Teachings on the Six Principles of Cordiality
~Guided Meditation
(Bio break- not recorded)
~Lightly Guided Meditation: Generosity and Metta
~Teachings on Metta (Lovingkindness)
~Teachings on Generosity
~Lightly Guided Meditation
(Ritual - not recorded)
