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Dharma Talks in English
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2024-10-05 Contemplating Mind States (2) 56:37
Bernat Font
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How to do cittānupassanā
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Full Spectrum of Awareness Meditation 51:36
Diana Winston
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In this four-part meditation we explore focused, investigative, open, and natural awareness
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-05 Guided Reflection: Opening to Hindrances 42:06
Deborah Ratner Helzer
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An attitude of gratitude and acceptance.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-04 Contemplating Mind States (1) 45:49
Bernat Font
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Is it skillful or is it clumsy ?
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 Practicing the 8-Fold Path on Retreat 54:42
Winnie Nazarko
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This talk explores how retreatants practice the whole of the 8-Fold Path while on a 3-month retreat
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Lovingkindness Practice and Discussion - Talk 42:12
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Equanimity 53:05
DaRa Williams
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Reflections on the Brahmaviharas, but mostly on equanimity and its sustaining energy for navigating the vicissitudes of practice and life
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-04 Natural Awareness 53:59
Diana Winston
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This talk explores what natural awareness is– the open spacious, luminous end of the spectrum of awareness. In particular we cover how natural awareness is connected to letting go and how we can experience waking up/nibbana for everyone
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-04 Guided Meditation 41:13
Martine Batchelor
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Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

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