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The greatest gift is the
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Dharma Talks in English
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2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
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Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-25 Happiness 40:02
Zohar Lavie
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SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Path of Gratitude 48:20
Mary Grace Orr
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How to use all aspects of our lives as practice.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Understanding Joy as the Means for the Fruit of the Path 1:11:55
Mark Nunberg
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Common Ground Meditation Center

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
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A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Gratitude and Kindness 46:58
Zohar Lavie
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SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
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15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Instructional Practice: Mindfulness 58:26
Mary Grace Orr
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General Instructions for Mindfulness Practice, review.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Morning instructions 44:33
Bonnie Duran
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Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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