It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
