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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2016-01-16 Morning Instructions: Metta for the difficult person (Day 5) 42:09
Heather Sundberg
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-16 Three Refuges as Practice 54:13
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness Retreat

2016-01-15 Meeting Life with Equanimity 56:28
Heather Sundberg
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"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives. Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center :  January Metta Retreat

2016-01-15 Kamatanha - craving for sense pleasure. 56:50
Caroline Jones
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This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.
Insight Meditation Society - Forest Refuge :  January 2016 at IMS - Forest Refuge

2016-01-15 Day 4: Morning Instructional Sit 43:02
John Martin
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-15 Commentary on Mahasi Encouraging Counsel 62:30
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness Retreat

2016-01-14 Radiating Metta: Guided Practice 20:04
Donald Rothberg
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-14 Compassion: The Spontaneous Wisdom of the Heart 40:26
John Martin
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Spirit Rock Meditation Center :  January Metta Retreat

2016-01-14 "Lifting the Veil of Delusion" 54:20
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-01-14 Day Three: Morning Instructional Sit: The Dear Friend 38:30
Donald Rothberg
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Spirit Rock Meditation Center :  January Metta Retreat

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