An essential element of mindfulness practice is to cultivate a willingness to be with our experience just as it is. Consciously cultivating qualities of deep-rooted acceptance, kindness, and interest in our experience supports freeing our minds and opening our hearts.
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
How does renunciation naturally arise? It is a conditioned phenomena like everything else and will naturally arise when the conditions are supportive. What are those conditions and how to bring them about - is the theme of this talk.
