We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
This talk by Dawn Neal is the third in a speaker series titled "Eight-Fold Path of Awakening." Mindfulness is an important component of the Eightfold Path and supports the development of the other Path factors. By practicing Right Mindfulness, we can become aware of any state of mind and soften habitual reactions such as blame and inner criticism.
