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Dharma Talks in English
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2024-09-03 Instructions: Energetic impact of breathing 50:18
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  September 2024

2024-09-02 Opening Night - Coming Home to Ourselves (Retreat at Spirit Rock) 1:22:47
Nikki Mirghafori, Andrea Castillo, Diana Clark, Tanya Wiser
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Coming Home to Ourselves is about orienting towards our experience and then meeting our experience with an warm heart. To be "at home," means to be here, at ease, in the present moment. Often we're "not at home" because we are experiencing difficulties and feel like we have to go outside of ourselves to figure it out or perhaps we have patterns of avoiding or distracting ourselves. The journey of coming home and connecting with ourselves in a friendly way might be a radical one because it requires letting of the idea that what the heart is yearning for can be found outside of ourselves.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-02 Talk - Knowing & Unknowing - The Wisdom of Uncertainty 49:04
Jaya Rudgard
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Gaia House :  Practices of the Heart

2024-09-02 Monday night Dharma Talk: Love - craving versus the boundless heart. 46:27
Kate Munding
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The word love, as it's used in the English language, is complicated in that it represents not only our capacity for unlimited, unconditional love but also unhealthy attachment and craving. The Buddha was clear about the pitfalls of craving, but he also pointed to the boundless heart, one free from unhealthy attachment, as part of the path of awakening
Assaya Sangha

2024-09-02 Instructions & Guided Meditation - Remembering Our Resources 51:46
Sumedha
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Gaia House :  Practices of the Heart

2024-09-02 A Labor of Love 1:36:33
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-09-01 Talk - Reflecting on Refuge & an Alive Practice 39:33
Sumedha
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Gaia House :  Practices of the Heart

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
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A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-09-01 Feeling tone and reactivity 44:30
Anushka Fernandopulle
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Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Reflections on Heart Practices 51:40
Jaya Rudgard, Mat Schencks, Sumedha
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Gaia House :  Practices of the Heart

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