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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-12-04 A Heart that is Ready for Anything – The Gateway of Equanimity – Part I 45:01
Tara Brach
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
Insight Meditation Community of Washington DC

2024-12-04 'I Don't Know' Is a Powerful Point of Departure 53:06
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-04 Vedana - Morning Instructions (Retreat at Spirit Rock) 42:56
Leslie Booker
Vedana, the second foundation of mindfulness, is our simplest response to an experience; a raw effect of an emotion.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-04 Morning Reflection: The Attitude of Lovingkindness 14:38
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-03 Love + Compassion in the Midst of Dominance (Retreat at Spirit Rock) 57:39
Leslie Booker
"In this particular flavor of global divisiveness, We need options of how to hold all that feels too big for us. And with these practices of the heart, we are given the opportunity to not succumb to hatred and ill - will. And so what I know to offer in difficult times, is love, in the midst of fear, in the midst of dominance "
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-03 Morning Reflection: It Matters What the Mind Attends To 11:12
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-02 "Karma: How Intentional Actions Shape Habits, Character, and Destiny" 1:20:08
Nikki Mirghafori
Includes meditation & dharma talk. (Group discussion has been removed).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-02 Refuge of This is Being Known 53:04
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-02 Metta - Benefactor: Honoring Gina Sharpe + Larry Yang (Retreat at Spirit Rock) 45:45
Leslie Booker
Recollecting my mentors, Gina Sharpe and Larry Yang.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-02 Body as Heart Practice (Retreat at Spirit Rock) 59:26
Leslie Booker
Morning Instructions on the first foundation of mindfulness, centering the Karaniya Metta: the Buddha's Words on Loving Kindness.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

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