The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Suffering results from a confused relationship of the mind to its own experience; when we see the way things actually are, we connect with a profound freedom.
Exploring the spaciousness of mind that comes when we let go of our belief in the solidity of the sense world, when we know the mind as the space in which all this drama is happening.
taking refuge in the Buddha, Dhamma and Sangha provides a safe haven in which to weather the storms of life by providing emotional support, a teaching, guiding ideas and a sacred resolve to realize the potential to awaken within each one of us
