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Dharma Talks
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2024-10-09 Suitable Ways of Meditation Practice : An Overview. 19:26
Jean Esther
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These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-10-09 Medicine for Overcoming Human Supremacy 55:38
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Aloka Earth Room

2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-09 Guided Meditation: Returning to Awareness 34:56
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-08 Guided Meditation: Noticing the Silence Between 42:38
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-07 Cultivating Wholesome Relationships - Week 5 of 5 - Meditation 30:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

2024-10-06 Understanding the Buddha's Path of Awakening, Part 2 - Meditation 30:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

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