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Dharma Talks
2019-02-12 Day 10 Brahma Vihara Guided Meditation - Metta for the Difficult Person (Retreat at Spirit Rock) 45:37
Sally Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-12 The Four Brahmaviharas – To Have a Good Heart 56:58
Ariya B. Baumann
Metta must be cultivated and developed; the Four Brahmaviharas, metta means to have a good heart
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 2nd Session

2019-02-11 Day 9: Brahma Vihara Guided Meditation - Metta for a Neutral Person (Retreat at Spirit Rock) 44:11
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-08 Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock) 43:33
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center February Monthlong

2019-02-04 Metta Chants 31:04
Ariya B. Baumann
All the metta chants recited by all the yogis
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-03 Becoming Independent with Metta 56:23
Ariya B. Baumann
Becoming independent with metta; metta and virtue
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-03 Day 1 Brahma Vihara - Metta Practice (Retreat at Spirit Rock) 47:36
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-01-31 Metta – An Inner Path to Peace 56:38
Ariya B. Baumann
Metta – An inner path to peace; some reflections on the drawbacks of anger and the benefits of patience
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-30 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 3 65:47
Donald Rothberg
We first review the three themes identified as the "shared heart" of Buddhist practice and the life and work of Dr. King: (1) non-reactivity (the end of dukkha) and nonviolence; (2) love, metta, and compassion; and (3) the integrity and coherence of one's life, such that this "shared heart" appears increasingly in all parts of one's life. Then we imagine a kind of dialogue between Western Buddhists and Dr. King, identifying both the great jewels and some of the blind spots or underdeveloped areas of each. This points toward the aspiration to bring together the best of both approaches, to bring together deep inner and outer transformative practice; we make use of a number of resources, including the figure of the bodhisattva, in clarifying this aspiration.
Spirit Rock Meditation Center Monday and Wednesday Talks

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