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Dharma Talks
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2020-06-08 16 talk: befriending the mind 43:27
Jill Shepherd
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Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
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Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 14 instructions: opening up the field of awareness to include hearing 11:48
Jill Shepherd
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Incorporating sounds into mindfulness practice
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-06 07 talk: mindfulness and clear comprehension 24:08
Jill Shepherd
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Exploring a variety of definitions of mindfulness, highlighting the aspect of clear comprehension as a support for insight, ending with dyad (pairs) practice investigating the experience of mindfulness in the moment
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-03 Meditation: Homecoming to Wakeful Presence 20:04
Tara Brach
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This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life.
Insight Meditation Community of Washington DC

2020-05-24 Transforming Suffering Into Happiness (Online Retreat at Spirit Rock) 60:15
James Baraz
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Every momnet of mindfulness we are planting seeds of non-greed, non-hatred and non-delusion the basis of true happiness. This talk explores how that works and the bigger implication for our lives.
Spirit Rock Meditation Center :  The Magic of Awareness - Online

2020-05-23 Wondrous Feeling 42:58
Dhammadīpā
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Exploring how mindfulness and investigation of feeling tone is woven into many frameworks of practice given by the Buddha - the 5 aggregates, the 4 foundations of mindfulness, the 12 fold chain of causation, the 4 Noble Truths.
Aloka Vihara Forest Monastery

2020-05-22 Wise Speech Daylong: Talk 2 and Exercise 2 (Dyads): Developing mindfulness and presence in speech practice 23:04
Donald Rothberg
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Spirit Rock Meditation Center

2020-05-16 Mindfulness of in-and-out breathing meditation 29:19
Ayya Santussika
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Karuna Buddhist Vihara

2020-05-13 39 Discourse on the Establishment of Awareness Satipatthana Sutta MN10 21:07
Bhante Bodhidhamma
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The Four Postures, Mindfulness in Daily Life and the 'Foulness'of the Body
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

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