Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
