From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
