Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation}.
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
