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Dharma Talks
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2022-10-30 Guided Meditation on the Selfless Nature of Experience 25:25
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-30 Guided Meditation Exploring Fabrication 44:44
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Guided Meditation on Opening from Contraction 26:32
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Guided Meditation 14:45
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-29 Brief Reflections on the Practice, and Guided Meditation 35:15
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
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A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-27 Guided Meditation 39:19
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-10-27 Guided Meditation 19:43
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-10-24 Guided meditation 7:36
Willa Thaniya Reid
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Cloud Mountain Retreat Center :  ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-21 Guided metta/kindness meditation. 45:06
Caroline Jones
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Insight Meditation Society - Forest Refuge :  October 2022

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