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Dharma Talks
2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Talk 39:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Mindfulness Of The Body 51:03
Bonnie Duran
Skin, flesh, and bones body scan.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-14 How Mindfulness Transforms Suffering 55:40
Bonnie Duran
How Mindfulness Transforms Suffering with what we view, how we view it and in what view.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-12 Letting Go Of Busyness 54:01
Kate Munding
An appropriate topic for this time of year. Many subthemes fall under this theme, such as how to be mindful of abundance and scarcity, feeling connected with others, and the nourishment of renunciation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-12-12 Skillful Means in the Cultivation of Wisdom 61:02
Ajahn Sucitto
Wisdom is a natural feature of the mind. With its cultivation comes the ability to discern skillful from unskillful. But just knowing things are unskillful doesn’t stop the mind from doing it, we have to develop skillful means. We use mindfulness to be able to see through ignorance and stand back from the unskillful pulls of mind.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Meditation as Re-education 66:35
Ajahn Sucitto
Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-11 Morning Instructions: Day 2 (Retreat at Spirit Rock) 49:56
JoAnna Hardy
Settling in the first foundation of mindfulness using breath, body and sound
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 From the Ordinary Habitual Mind to the Buddha-Mind 11: Time 2 63:00
Donald Rothberg
Following last week’s initial inquiry into our experience of time, and, for many, a week of practice related to time, we explore (1) further aspects of the nature of the ordinary conditioning related to the experience of time, bringing some of our own findings as well as material from philosophy, physics, and psychology; (2) some further material on how the Buddha and other awakened beings teach about time and the timeless; and (3) several main practices that help us to explore and transform our conditioning related to time, including developing mindfulness in the moment, opening to “flow” states, and exploring impermanence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
Donald Rothberg
Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

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