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Dharma Talks
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2018-08-08 26 short instructions: radiating energy method of metta practice 6:55
Jill Shepherd
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Very short instructions for practising metta using the radiating energy method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
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Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 24 instructions: metta 16:21
Jill Shepherd
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How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 Metta in Deed, Speech, and Thought 53:25
Ariya B. Baumann
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Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
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Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
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Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-07-30 Joy 45:18
Devon Hase
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Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
Chas DiCapua
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Using the body as a way to connect to the heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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