A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
