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Dharma Talks
2022-03-25 Meditation and Dhamma talk on the five aggregates (khandā) 1:26:10
Bhante Sujato
From Harris Park. Meditation on the five "aggregates" (khandā), guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the five aggregates. Subtle (sukhuma) rūpa perceived by the mind. The aggregates as inseparable aspects of experience. Perception recognizes and puts details together to meaningful wholes. Sankhārā in this context: volition. Meaning of "upadāna khandā"; metaphor of the hand. Q+A: Contemplation of khandas in the Satipaṭṭhāna Sutta. Why such brief introduction of the concept of khandas in the Dhammacakkapavattana Sutta (reference: MN 26).
Lokanta Vihara

2022-03-24 Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 1:12:24
Kaira Jewel Lingo
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-21 Week 3 - Guided Meditation 23:14
Laura Bridgman
Contemplating pleasant / unpleasant, and noticing change.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-03-21 Guided Early Morning Meditation 37:53
Alan Lewis
Allowing all experiences to pass through us.
Gaia House Settling with What Is

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House Settling with What Is

2022-03-20 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions 29:53
Laura Bridgman
Gaia House Settling with What Is

2022-03-20 Guided Early Morning Meditation 43:59
Alan Lewis
Gaia House Settling with What Is

2022-03-19 Afternoon Pt 2 - Lightly Guided Meditation& Teachings 41:02
Laura Bridgman
Lightly Guided Meditation - choosing what anchors you into the present moment. Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing. This recording also includes Alan Lewis.
Gaia House Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House Settling with What Is

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