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Dharma Talks
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2018-02-15 Metta practice instructions. 29:19
Marcia Rose
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Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-12 Spirit of Metta – Metta Is Relational - Three Levels of Metta 55:24
Ariya B. Baumann
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Spirit of Metta – Metta Is Relational - Three Levels of Metta
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 2nd Session

2018-02-05 Metta Meditation 67:29
Joseph Goldstein
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Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Evening Q&A 37:55
Ajahn Sucitto
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1. How would you characterise freedom from sakkayaditthi (personality view)? 2. (18:08) I want to release self-hatred and “not good enough” patterns from an experience with a caregiver in my past that I have been carrying for 14 years. I have had metta towards the memories and the pattern has softened. I want to have metta for the caregiver. Any guidance gratefully received. 3 (32:13) Could you explain further about the body and mind connections?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta Chanting 28:28
Ariya B. Baumann
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Metta Chanting
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 1st Session

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2018-02-02 How Metta Grows 53:27
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-01 Evening Q&A 62:18
Ajahn Sucitto
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1. Further comments on spherical experience of the breath and the experience of the body; 2. (19:43) What is the role of metta bhavana in practice?; 3. (47:32) If the body energy and breath have settled should one proactively introduce an object or wait for an object to present itself?; 4. (48:44) Is it important to be grounded all the time? What about the arupa jhāna non-grounded states?; 5. (51:38) Could you say more about the citta?; 6. (51:53) Can you speak about stream entry and how it arises?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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