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Dharma Talks
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2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
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Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
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Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
James Baraz
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Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
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Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg
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First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-02 Day 3 Metta Practice (Retreat at Spirit Rock) 29:29
James Baraz
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2017-09-01 Day 2 Metta Practice (Retreat at Spirit Rock) 32:34
Howard Cohn
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2017-08-28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 60:59
Gullu Singh
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Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington
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Gaia House :  Awakening Wisdom, Joy and Peace

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